BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From promoting your nerves to forming red blood cells, this essential element has a profound effect overall well-being. However, harnessing B12 can present difficulties for some people. Luckily, there are abundant enjoyable foods that can improve your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that change in severity. Commonly reported manifestations include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may al